Welcome aboard the soul-wave express
Hello there. My name is Mica, your heart-tender at the soul bar. I am here to offer soulful workshops that leave you feeling alive, more vibrant, gain insight and bring you into feeling more of a willingness for life. Times can be hard and we too can be hard on ourselves. The world seems to be lacking love and in society a sense of community is not around, though something that I believe is necessary for our happiness. I aim to create playful spaces where we can come together and explore what it means to be human. Where we can connect on a deeper level to ourselves and each other.
I offer a wide range of workshops at different times. I can also make workshops bespoke to you and what your needing.
I aim to create a safe space where all your feelings are welcome. We are all healers, we are all loving and can all support each other in the unfolding of ourselves. I am currently based in Manchester but I am mobile and always up for new adventures in places further a field.
Playful Connections
Lets play
I would like to offer a space where together we can be playful and connect with ourselves and each other. For us to meet joy and her to take us on a journey back to ourselves.Through a series of games, different movement practices, singing, sharing our vulnerabilities, exploration of self and other, a wide range of different exercises inviting us to connect with each other and ourselves, a whole lot of play and being silly.
Wild-Side Shadow Express
Observation
How often do we go along our lives pretending to the outside that everything is okay? Pretending to ourselves that we are okay? But when it comes down to it, a lot of us are riddled with guilt, a self hate that is as strong as an ox. Beliefs that hold us down and keep us down. "i'm not good enough", " I'm unlovable", "I'm not worthy" to name just a few.
Well i say NO MORE! NO MORE of this nonsense. Life is so short, the world full of so much beauty for us to not see the beauty in ourselves, to not believe in ourselves. What's behind this self critic? Can we start to see what lives in the shadows and bring it into the light? So we have more space inside of us for joy to return?
We will explore our shadows in groups with different exercises to help us see it more clearly. To be seen, to see, to feel, to touch, to feel loved, to cry, to shout, to do whatever we need to let it out. And to rejoice! We will use movement, dance, singing, games and exercises and everything in between to go that little bit deeper into what it means to be a human.
RYTHMIC FLOW JAM
Improvisation magic
Let's meet together under the stars and unravel the parts of us that have become tangled in a mess of shame and turn them into stardust. Let's improvise what we feel inside, with an eager heart and a brave courageous willingness. With the strum of a guitar and the rhythm of the night we will harmonise free flowing melodies and turn our fear into light.
Here for the fireside flow jam we will gather in circle. I will bring my guitar and play harmonious chords that will strike a chord in our hearts. Then we shall begin with some gentle exercises to bring us into ourselves, feeling united and together. Feeling comfortable to let go, sing and express our truths. We will slowly build up as a group to begin to improvise what's going on for us. Everyone will feel at ease, from improv pro to complete beginner. It's not about how you do it, or what you say, how good you flow is only that you're here and willing to feel the vibes.